Mallory Roukous has spent over 14 years in the fitness industry, evolving from a college spin instructor into a founder known for creating intentional, experience-driven movement.
After graduating and moving back home, she couldn’t find a spin studio that felt aligned with her energy or values—so she built one. That vision became Spin City, a community-centered studio that has now been six years strong. During that same chapter, Mallory was also becoming a wife, a mother, and a business owner—learning that strength needed to evolve alongside life.
That evolution is Fused.
Fused was created from a desire for more: strength that feels intentional, flow that feels grounded, and challenge that feels smart, modern, and deeply connected. Instead of choosing one modality, Fused blends strength, softness, rhythm, control, and breath into something entirely new—created, not copied. Each class is intentionally sequenced, thoughtfully layered, and designed for the modern mover seeking freedom, versatility, and depth.
Fused is a new way to feel strong.
STRENGTH
Slow, intentional lifting with heavier resistance and minimal cardio. Build muscle, refine your form, and move with grounded confidence.
classes
heavier weight with softer touches
ENERGY
A dynamic fusion of lighter weights, high-effort intervals, and intentional pacing. Quick, powerful, and deeply energizing.
more HIIT,
less weights
SCULPT
Low-impact, high-burn sculpt and flow. Mindful intensity that lights up every muscle and leaves you feeling connected and strong.
precise movement inspired by Pilates principles
ELEVATE
Quick, intentional movement designed for full-body activation in less time. Designed to fit into your day while helping you reconnect, reset, and move with purpose.
your midday reset. Elevated movement.
